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Glycemic Index Forum / Sugar Busters Forum _ Food News _ Usda

Posted by: jokeje Jan 21 2005, 09:06 PM

Here's a link to a brochure and guidelines that relate to reading labels and what portions are, and how many servings a day you should have depending on caloric intake. There is a wealth of information, and surprisingly, if you eat as much as they suggest, you shouldn't go hungry!! biggrin.gif

http://www.health.gov/dietaryguidelines/dga2005/document/pdf/brochure.pdf

http://www.healthierus.gov/dietaryguidelines/

http://www.health.gov/dietaryguidelines/dga2005/document/pdf/Appendix_A.pdf

Enjoy!
Joanie

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