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Glycemic Index Forum / Sugar Busters Forum _ Soups & Salads _ Spicy Cajun Stew

Posted by: molly Aug 23 2007, 01:27 AM

Spicy Cajun Stew

1 pkg. (16 oz.) smoked sausage or kielbasa
2 cans (10 oz. ea.) diced tomatoes and green
chilies, undrained
1 can (14 1/2 oz.) chicken broth
1 pkg. (10 oz.) frozen chopped spinach, thawed
and squeezed dry
1/2 to 3/4 c. cooked brown rice

In soup kettle, saut? sausage until lightly browned; drain.

Add tomatoes and broth.
Bring to a boil.

Stir in spinach. Return to a boil; cook for 2 mins.

Stir in rice; cover and remove from heat.

Let stand for 5 mins. Stir with a fork.

Makes 5 servings.

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