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Glycemic Index Forum / Sugar Busters Forum _ Soups & Salads _ Saurkraut Salad

Posted by: molly Oct 20 2007, 02:07 PM

Sauerkraut Salad
Serves 4

14-oz can sauerkraut
1/4 cup minced red (or green) pepper
1/4 cup minced onion
1/4 cup minced celery
2 Tbsp minced carrots
1/4 cup apple cider vinegar
1/4 cup Splenda? granular
1/8 tsp celery seed
1/8 tsp caraway seed
1 Tbsp olive oil

Drain and lightly rinse the sauerkraut, breaking up any clumps.
In a serving bowl, combine the sauerkraut with the peppers, onion, celery, and carrots. Toss to combine.
Combine the remaining ingredients in a shaker jar and shake to combine. Pour over the salad.
Refrigerate until ready to serve.

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