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Glycemic Index Forum / Sugar Busters Forum _ Soups & Salads _ Cheesy Yellow Squash Soup

Posted by: molly Dec 4 2007, 11:30 PM

6 large servings

1 lb. yellow crookneck squash, cubed
1 red onion, cubed
1-2 tbs.olive oil or oil
2 c. chicken broth
2 tsp. chicken granular powder
1/8 tsp. hot sauce
Black pepper to taste
2-4 oz. grated sharp Cheddar cheese
1/4 c. sour cream
Chopped green onions or chives

Heat a large non-stick panand drizzle with olive oil
Saute all veggies in the olive oil.

Add remaining ingredients exept sour cream, cheese and chives.

Place lid on pan and cook for about 15 minutes or until squash is soft.


Either place in food processor, or using hand held immersion blender, add the cheese
and whirl until smooth.

Soup will be thick. May thin with cream if you like.
To serve: Place in soup bowls and add a dollap of sour cream and a sprinkle of green onions or chives.

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