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Glycemic Index Forum / Sugar Busters Forum _ Soups & Salads _ Oriental Chicken & Spinach Soup

Posted by: molly Dec 8 2007, 12:07 AM

1-2 pounds bok choy
2 tablespoons peanut oil
1 small onion, chopped
3 cloves garlic, minced
8 ounces fresh mushrooms, sliced
2 cups diced cooked chicken
2 tablespoons soy sauce
8 cups chicken broth
4 eggs, beaten
3 ounces fresh spinach, shredded
6 green onions, chopped
Salt and pepper, to taste

Chop the bok choy.
In a large soup pot, heat the oil and saut? the onion, garlic, bok choy and mushrooms until almost tender. Add the chicken, soy sauce and broth. Bring to a simmer.

Slowly stir in the beaten eggs. Once the egg sets, stir in the spinach.

Adjust the seasoning with salt and pepper if needed.
Sprinkle each serving with green onions.

Makes 6 servings
Per serving: 275 Calories; 29g Protein; 8g Carbohydrate; 3g Dietary Fiber; 5g Net Carbs

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