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Glycemic Index Forum / Sugar Busters Forum _ Soups & Salads _ Lentil & Ham Stew

Posted by: molly Apr 5 2008, 10:39 PM


3 cups diced ham
2 cups dried lentils
2 cups each diced carrots and celery
1 cup chopped onion
1 tbs minced garlic
4 cups water
1 tsp dried oregano
2 cans condensed chicken broth
1/4 tsp each salt and pepper
6 oz bag baby spinach leaves
2 tbs lemon juice
Lemon Slices

Mix all ingredients except spinach and lemon juice in a slow cooker. Cover and cook on high 5 hours or on low 9 hours or until lentils are tender.

Stir in spinach, cover and cook 5 min. or until tender. Stir in lemon juice. Garnish with lemon slices and serve.


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