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Glycemic Index Forum / Sugar Busters Forum _ Soups & Salads _ Chicken Vegetable Alfredo Soup

Posted by: molly Oct 26 2008, 12:57 AM

Chicken Vegetable Alfredo Soup
About 4 servings

1 cup chopped broccoli
1 14 oz can chicken broth
? cup chopped carrots
2 cups diced cooked chicken
? cup chopped onion
1 tablespoon snipped basil
? cup diced bell pepper (I prefer red)
1 16 oz jar Alfredo sauce
1 clove garlic, chopped
grated parmesan cheese

Put vegetables in soup pot, add broth and bring to a boil.

Cover, reduce heat to medium and simmer 5 minutes or until
vegetables begin to get tender.

Add chicken, basil and Alfredo sauce.

Simmer for 5 minutes.

Posted by: deetaft Oct 27 2008, 11:40 PM

Hi Molly,
This soup sounds wonderful but I do question the carrots. I am fairly new to this woe but I thought carrots were illegal.
Please respond.

Posted by: molly Oct 28 2008, 01:36 AM

Carrots were retested a few years back and found to be OK in moderate portions. There is only half a cup in the whole recipe so it should be fine.

molly smile.gif

Posted by: sally.2902 Dec 21 2008, 07:04 PM

I have tried this one and it is great!! I have gotten a few recipes off of this site here...

It is good to have something hot in the tummy when the weather is so crazy cold. Thanks for the recipe Molly.

Posted by: molly Dec 22 2008, 01:25 PM

Sally ... 1st ... welcome to the Board!
I love soup especially in teh winter. I made a crock pot full of Ham and Bean soup yesterday and will eat off of it all week I imagine. Glad you enjoyed teh Alfredo soup. Its one of my favs.


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