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Glycemic Index Forum / Sugar Busters Forum _ Main Dishes _ Cream Cheese & Spinach Omelet

Posted by: molly Jan 24 2009, 11:07 PM

Cream Cheese Spinach Omelette

(1 serving)


2 oz cream cheese
2 eggs
1/4 cup chopped fresh spinach leaves
1/4 teaspoon toasted sesame seed oil
In a bowl, mix together cream cheese and spinach.
In a separate bowl, beat 2 eggs.

Brush sesame seed oil on the bottom of a frying pan. Preheat pan on medium heat, pour in eggs.

Cook until able to flip egg. Spread cream cheese mixture onto cooked side of egg.

Wait 30 seconds to ensure the other side of the egg is cooked, fold in half, wait 1 minute to melt cream cheese mixture. Remove from heat, serve.


Toasted sesame seed oil is VERY strong tasting. Be sure not to use any more than necessary or it will overpower the taste of the omelette. Just brushing it on the bottom of the pan will suffice. This is a great breakfast!




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