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Glycemic Index Forum / Sugar Busters Forum _ Main Dishes _ Country Quiche

Posted by: molly Jan 24 2009, 11:25 PM

Country Quiche

(6 servings)
? 1 tablespoon butter
? 1/2 cup chopped celery
? 1/2 cup chopped green pepper
? 1/2 cup chopped onion
? 1/2 cup (2 oz.) diced cooked lean ham or turkey ham
? 1/2 cup (2 oz.) shredded, Cheddar cheese
? 6 eggs
? 1 cup milk (you could sub 1/2 cup cream and 1/2 cup water to cut the carbs even further)
? 1/2 teaspoon salt, optional
? 1/2 teaspoon paprika
? Onion slices separated into rings, optional
? Green onion curls, optional

In small skillet over medium heat, cook celery, pepper, and onion in
butter until tender but not brown, about 6 minutes.

Sprinkle vegetables, ham, and cheese into a greased pie pan. Beat together eggs, milk,salt, if desired, and paprika until well blended. Pour over vegetable
mixture.

Bake preheated 375 ? F oven until knife inserted near center comes out
clean, about 30 to 40 minutes. Let stand 5 minutes before serving.

Garnish with onion rings and onion curls, if desired.


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