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Glycemic Index Forum / Sugar Busters Forum _ Appetizers & Side Dishes _ Crab Melt

Posted by: molly Sep 30 2007, 10:52 PM

1 pkg. (8 oz.) cream cheese, softened
1 can (about 6 oz.) white crabmeat, drained
1/4 cup mayonnaise
1 tbsp. finely chopped onion
1 tsp. prepared mustard
1 tsp. Worcestershire sauce
Paprika or OLD BAY Seasoning
Triscuits or other Whole Wheat Crackers

MIX cream cheese, crabmeat, mayonnaise, onion, mustard and Worcestershire in 9" pie plate. Sprinkle with paprika or OLD BAY Seasoning.

BAKE at 350?F. for 15 min. or until hot.
Serve with crackers.
Makes about 2 cups

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