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Glycemic Index Forum / Sugar Busters Forum _ Other _ Peach Melba Smoothie

Posted by: molly Jun 17 2006, 04:45 PM

2 cups soy milk
1 cup lowfat plain yogurt
1 cup frozen unsweetened sliced peaches
1/2 frozen unsweetened red raspberries
1/2 cup sweetener of choice
1 teaspoon vanilla
1/2 teaspoon almond extract
Fresh mint (optional)

Place all ingredients in blender container. Cover with lid. Process until smooth.
Serve immediately in tall glasses. Garnish with fresh mint, if desired.

Makes 4 servings (1 cup each).

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