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Glycemic Index Forum / Sugar Busters Forum _ Other _ Almond Flour And Or Soy Flour Vs Ww Flour

Posted by: CRYSTAL Jun 14 2008, 02:29 PM

Just wondering if anyone uses the almond flour or soy flour instead of ww flour????? Is almond flour or soy flour legal on SB????
I have used almond flour making muffins before, then got to thinking was it legal. Any response appreciated. Thanks
Crystal unsure.gif

Posted by: molly Jun 14 2008, 11:59 PM

Almond flour is simply ground almonds and since almonds are SB legal I think almond flour is too. It of course is higher in fat but very few carbs. I have used it for muffins and cookies with great success.

I would guess that soy flour is OK as well.


Posted by: CRYSTAL Jun 18 2008, 12:08 AM

thanks molly,

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