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Glycemic Index Forum / Sugar Busters Forum _ Other _ Pumpkin Pie Oatmeal

Posted by: molly Sep 13 2008, 10:41 PM

Pumpkin Pie Oatmeal

1/4 cup milk
6 tablespoons water
1/4 cup old-fashioned oats
pinch of cinnamon
pinch of nutmeg
1/2 teaspoon vanilla extract
1/8 cup canned pumpkin
sweetener, to taste

In small pot, bring milk and water to boil over medium heat. Add oats,
cinnamon and nutmeg. Reduce heat to medium-low and simmer until liquid
is absorbed (7 to 10 minutes), stirring occasionally.

Once liquid is absorbed, stir in pumpkin, vanilla and sweetener, if

Sprinkle top with cinnamon & serve immediately.

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