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Glycemic Index Forum / Sugar Busters Forum _ Recipes _ Veggie Burgers W/sun-dried Tomato Mayo

Posted by: Kate Nov 12 2003, 12:09 AM

Veggie Burgers with Sun-Dried Tomato Mayo From Miavita

Serve up these quick sandwiches, and you just might convert a carnivore tonight! Serve with baked sweet potatoes; a favorite green vegetable; baked apples for dessert.


4 - veggie burgers
4 - whole-wheat hamburger buns, toasted
- - dash of paprika
6 - sun-dried tomatoes (not packed in oil), snipped into slivers
1 clove garlic, minced
1/3 cup fat-free or reduced-calorie mayonnaise

Preparation - Estimated cooking time: under 30 minutes -

1 In a small dish, combine sun-dried tomatoes, garlic and 2 tbsp. water. Cover with plastic wrap and microwave on medium-high for 20 seconds. Set aside for 10 minutes to allow tomatoes to plump up. Stir mayonnaise and paprika into tomato mixture.
2 Heat a stovetop grill pan or heavy-bottomed saut? pan over medium-high heat. Cook veggie burgers according to package directions.
3 Place burgers in buns and garnish with a dollop of sun-dried tomato mayonnaise.

Posted by: maccsale Nov 12 2003, 06:48 PM

These sound great! Are there particular veggie burgers that you know are SB compatible? I ate the Morningstar Farms Black Bean Burgers before SB, but wouldn't know if they are legal.


Posted by: Kate Nov 12 2003, 10:27 PM

Don't know for sure if they're strictly legal, but since Morningstar is such a good source of protein, I haven't worried. Black beans are, soy beans are, and I don't have a package to check on the fillers...

Posted by: Lolly Nov 18 2003, 12:02 PM

I am a veggie myself and these sound like a little piece of heaven to me. I will definately be trying these myself.

Thanks for the tip! tongue.gif

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