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Glycemic Index Forum / Sugar Busters Forum _ Recipes _ Spicy Winter Squash Cakes

Posted by: max Jan 24 2003, 05:16 PM

Recipe courtesy Sue Hutchins
Spicy Winter Squash Cakes

ingredients: 1-1.5 cups cooked winter squash
1/2 cup dry garbanzo beans, coaked overnight and cooked
1/2 cup whole wheat flour
1 1/2 tsps ground cumin
1 1/2 tsps parsley flakes
1/2 tsp salt
1/2 tsps garlic granules
1/4 tsp cayenne
1 tsp olive oil
process: Mix all ingredients well and form into patties on a cookie sheet. Bake at 375 for 30-40 minutes. Good alone, or with cheese or peanut butter

(I found this in a recipe book for backpackers. They are called Journey Cakes. They come out quite like vegie burgers)

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