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Glycemic Index Forum / Sugar Busters Forum _ Recipes _ Three Bean Chili Soup

Posted by: max Jan 25 2003, 04:25 AM

Recipe courtesy Claire Fripedrichs
Three Bean Chili Soup

ingredients: 1 can pinto beans with juice
1 can black beans with juice
1 can red beans with juice
2 cans mexican style tomatoes chopped
1 small can chopped green chilies
1 lb ground mean cooked
1/2 packet taco seasoning mix
1 1/2 cups water
1 bunch chopped green onions (reserve some for garnish)
chopped fresh cilantro - optional
1 small jar Pace picante sauce
Sour cream
Grated Mild cheddar cheese
process: Cook ground meat and drain
Add to soup pot with rest of the ingredients
Cook over medium heat for 30 - 40 minutes

Serve topped with chopped green onions, sour cream and grated cheese.

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