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Glycemic Index Forum / Sugar Busters Forum _ Recipes _ Spicy Crawfish Casserole

Posted by: max Jan 25 2003, 04:31 AM

Recipe courtesy Gerri Alonzo
Spicy Crawfish Casserole

ingredients: 1 medium onion, chopped
2 toes garlic, chopped
2 stalks green onions, chopped
1/2 stick butter
12 oz. crawfish tails
1 small jalepeno cheese wiz
1 can cream of mushroom soup
1 1/2 cups cooked brown rice

process: Saute chopped ingredients in butter until cooked. Add crawfish and cook for 5-10 minutes. Add soup and cheese wiz and mix well. Add rice and mix well. Spray casserole dish with Pam & add mixture. Bake in 350 degree oven for 35-40 minutes.

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