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Glycemic Index Forum / Sugar Busters Forum _ Recipes _ Cinnamon French Toast

Posted by: SlgPharm Jun 27 2003, 04:19 PM

Cinnamon French Toast

Serving: Serves: 3
Total Time: 15 minutes

2 egg whites
3 tablespoons skim milk
1/2 teaspoon vanilla
1/2 teaspoon ground cinnamon
1 pinch of grated nutmeg
3 slices whole-wheat bread
2 tablespoons margarine

In a shallow dish, mix egg whites, skim milk, vanilla, cinnamon, and nutmeg. Soak both sides of bread in mixture. In a large frying pan, melt margarine over high heat. Add bread; reduce heat to medium. Turn bread after 2 minutes. Cook until golden brown.

Use a sugar free syrup for topping.

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