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Glycemic Index Forum / Sugar Busters Forum _ Recipes _ Creamy Curried Brocauliflower Soup

Posted by: PJDahling Jul 19 2003, 06:49 PM

Here is a recipe that fools even the best food is a thick and creamy like soup with a touch of spicy curry if you like excitement. It can be made without curry...if you are faint of heart laugh.gif

1 head of fresh cauliflower or 1 package frozen
1 bunch brocolli or 1 package frozen
2 small cans Swansons Fat Free Chicken Broth
3 cups water
2 TBS butter or margarine
Curry powder to taste
Salt, pepper and garlic powder to taste

Add cauliflower, broth, water, spices in large pot and cook until cauliflower mushy.

Cook brocolli until tender, cut into small pieces.

Whip cauliflower soup mixture until smooth and creamy and add brocolli and butter....

for variety you can add cooked cubed pork, chicken or meat and other make it a one pot is thick and creamy and filling.

Posted by: Laura Jul 19 2003, 11:19 PM

tongue.gif Yum!

This recipe sounds fantastic! I was just at the healthfood store today and I was looking for a soup that didn't have illegal ingredients and I couldn't find one. Mostly they all had cornstarch or white flour in them.

Thanks, I can't wait to try it.

Laura biggrin.gif

Posted by: Kate Jul 20 2003, 12:38 PM

YUM too! I'm going soup shopping Monday! Thanks biggrin.gif

Posted by: MotherF Jul 21 2003, 08:57 PM

Sounds good to me, too. Some people think-soup in the summertime?-sure. You eat other hot foods, why not soup? We often eat soup for lunch or a late dinner. Chili is not out of season, either. Will give your recipe a try. Thanks!

Posted by: Suellen Jul 22 2003, 07:06 PM

This really looks great! I can't wait to try it - and will share it with my gang at TOPS...


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