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Glycemic Index Forum / Sugar Busters Forum _ Recipes _ Smoked Turkey Wraps

Posted by: Kate Sep 17 2003, 10:35 AM

Smoked Turkey Wraps
From Miavita

The fresh flavors provided by the quick cole slaw in this recipe make a sandwich that tastes considerably better than any from the carry-out deli-plus, you're in control of the fat and calories.


1 - pinch sugar (or alternative)
2 cups (5 oz/150 g) shredded green cabbage
1 cup (2 1/2 oz/75 g) shredded red cabbage
1 - carrot, grated (optional)
2 - green onions, thinly sliced on the diagonal
4 - whole-wheat flatbreads or tortillas
8 ounces (240 g) thinly sliced smoked turkey breast
1 - vine-ripened tomato, sliced
3 tablespoons fat-free or soy mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard

Preparation - Estimated cooking time: Under 30 minutes -
1 In a medium bowl, combine mayonnaise, lemon juice, mustard and sugar. Add green cabbage, red cabbage, carrots and onions. Toss well to coat.
2 Lay one flatbread on the work surface. Spoon one-fourth of the cabbage slaw onto the flatbread. Top with tomato and turkey slices. Roll tightly. Repeat with the remaining flatbreads and filling.

Nutritional Analysis
Number of Servings: 4 sandwiches
Per Serving
Calories 189 Carbohydrate 28 g
Fat 3.7 g Fiber 2.7 g
Protein 14 g Saturated fat 0.6 g
Sodium 1176 mg

Posted by: lekililina Sep 17 2003, 12:52 PM

That sounds amazing! Have you tried it yet?

Posted by: Kate Sep 17 2003, 10:09 PM

It does sound good doesn't it tongue.gif I need to eat up the ton of other fresh veggies I have in the fridge before I try it, probably this weekend. I'm a little concerned about the prepared smoked turkey and am thinking about cooking a chicken as an alternative. Will let you know if they're as tasty as it reads.

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