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> Plantain Chips, Potato Chip Alternative
post Feb 2 2004, 09:11 PM
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If you have access to a food dehydrator, I have learned that homemade plantain chips are a satisfying alternative to chips and are great for dipping too. I seasoned mine with a very little bit of salt, Splenda, cinnamon, and chili powder.
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post Feb 2 2004, 10:31 PM
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Plantains actually have a pretty low GI at 40. I'd be careful in restaurants, though, if they cook them with added sugar. If they are with dinner, they are probably better than as part of a dessert.

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