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> Low Carb Diets On Their Way Out
post Dec 21 2004, 08:47 PM
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From: Wheaton, MD
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This according to some media accounts I've read. Atkins is the one most mentioned. (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/dry.gif) Us Sugar Busters of course, will carry on. (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/biggrin.gif)
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post Jan 27 2005, 04:30 AM
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Thank you, Sam! I appreciate the info and advice. I'm glad my Ezkiel (sp?) bread with the malted barley is ok ... I actually had never heard of malted barley ...

I'm glad to read that about your creed of "absolutely no refined sugar and no refined flour." It reinforces what I've been experiencing ... I've only been doing SB for 11 days ... my weight stats are 247 (highest), 156 (current), 135 (goal) ... the weight loss has been gradual over several years, but I haven't been able to stick to my moderate cals for a long time (although exercise goes well) and even when I did, I wasn't able to lose weight ... and I was torturing myself with cravings and binges and trying to medicate work and life stress with cupcakes, donuts, candy ... blood sugar soaring ... family history of diabetes ... not a sane way to live ... looked at some "programs" that were supposed to reduce sugar cravings by reducing sugar gradually but decided to just stop eating it (duh) ... happened on the Sugar Busters books a few days after I dropped the refined sugar/white flour ... these are perfect guidelines for what I'm trying to accomplish ... 11 days into it and after the first 24 hours ... food cravings gone, appetite normal ... but I have a long way to go to learn to cook better and sort out the right things to eat.

Didn't mean to write a book here. Thanks. (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/smile.gif)
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