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> Usda, Cool brochure & new guidelines
post Jan 21 2005, 09:06 PM
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Here's a link to a brochure and guidelines that relate to reading labels and what portions are, and how many servings a day you should have depending on caloric intake. There is a wealth of information, and surprisingly, if you eat as much as they suggest, you shouldn't go hungry!! (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/biggrin.gif)


Overall Dietary Guidelines document

Servings by Food Group

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