Welcome Guest ( Log In | Register )

> Arby's, Wraps info.
post Feb 8 2005, 01:45 PM
Post #1


Group: Members
Posts: 577
Joined: 4-February 05
From: Tennessee
Member No.: 3,196

Ok,. so I was all torn up about having to eat one of their wraps, and then today I logged on their web site and this is what I found:

Green Leaf Lettuce, Tomatoes, Pepper Bacon, Mayonnaise4, Whole Wheat Tortilla 15 :
Serving Weight (g): 254, Calories: 650, Calories From Fat: 420, Fat-Total (g): 47, Saturated Fat (g): 11, Cholesterol (mg): 50, Sodium (mg): 1730, Total Carbohydrate (g): 48, Dietary Fiber (g): 31, Sugars (g): 4, Protein (g): 25, Vitamin A (% RDI): 15, Vitamin C (% RDI): 30, Calcium (% RDI): 20, Iron (% RDI): 10.

Green Leaf Lettuce, Tomatoes, Red Onion Rings, Natural Sharp Cheddar Cheese 8, Pepper Bacon, Roast Turkey, Creamy Ranch Spread 7, Whole Wheat Tortilla 15 : CONTAINS 18 g NET CARBS
Serving Weight (g): 338, Calories: 710, Calories From Fat: 350, Fat-Total (g): 39, Saturated Fat (g): 11, Cholesterol (mg): 110, Sodium (mg): 2420, Total Carbohydrate (g): 48, Dietary Fiber (g): 30, Sugars (g): 3, Protein (g): 51, Vitamin A (% RDI): 15, Vitamin C (% RDI): 20, Calcium (% RDI): 35, Iron (% RDI): 15.

Green Leaf Lettuce, Shredded Cheddar Cheese 12, Shredded Pepper jack cheese 18, Red onion rings, diced grilled chicken, Santa Fe Ranch Sauce 20, Whole Wheat Tortilla 15. CONTAINS 15 NET CARBS: Serving Weight (g): 259, Calories: 550, Calories From Fat: 270, Fat-Total (g): 30, Saturated Fat (g): 9, Cholesterol (mg): 75, Sodium (mg): 1690, Total Carbohydrate (g): 45, Dietary Fiber (g): 30, Sugars (g): 1, Protein (g): 35, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 40, Iron (% RDI): 10.

Green Leaf Lettuce, Dijon Honey Mustard Sauce 5, Diced Grilled Chicken 51, Shredded Cheddar Cheese 12, Pepper Bacon, Tomato, Whole Wheat Tortilla 15: CONTAINS 21 g NET CARBS: Serving Weight (g): 321, Calories: 680, Calories from Fat: 350, Fat-Total (g): 38, Saturated Fat (g): 14, Cholesterol (mg): 100, Sodium (mg): 1800, Total Carbohydrates (g): 52, Dietary Fiber (g) 30, Sugars (g): 8, Protein (g): 43, Vitamin A (% RDI): 20, Vitamin C (% RDI): 20, Calcium (% RDI): 50, Iron (% RDI): 15.

So I was right.. The sugars blow you right out of the water. And i would bet that it is the sauce that makes it that way. The one I had tasted too sweet and I even scraped some of it off (because it was TOO sweet).. But now I do feel bad. (and angry that they dont' have more options for people who don't want to kill themselved by eating at a fast food rest. I didn't have a choice, but still.... )

So, there you have it.. I have vented. I feel better now..
Go to the top of the page
+Quote Post
Start new topic
post Feb 8 2005, 06:27 PM
Post #2


Group: Members
Posts: 475
Joined: 2-April 04
From: DC Area
Member No.: 2,522

We were traveling yesterday (from Alabama to Maryland - 12 hours!) and in that kind of situation, fast food is sometimes the only option. I (amazingly!) managed to stay legal with eggs and bacon from the Shoney's breakfast bar, then a small Wendy's chili for lunch. Probably with the Arby's wraps it's best to order them without any spread or condiment. I'd bet money there is added sugar in those. And why is there SO MUCH sodium!? That will kill ya if the sugar doesn't! (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/laugh.gif) (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/blink.gif)

(IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/smile.gif) Sam
Go to the top of the page
+Quote Post

Posts in this topic

Reply to this topicStart new topic
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members:


Lo-Fi Version Time is now: 22nd April 2018 - 08:01 PM