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> Arby's, Wraps info.
Cinderella
post Feb 8 2005, 01:45 PM
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Ok,. so I was all torn up about having to eat one of their wraps, and then today I logged on their web site and this is what I found:

ULTIMATE BLT WRAP
Green Leaf Lettuce, Tomatoes, Pepper Bacon, Mayonnaise4, Whole Wheat Tortilla 15 :
CONTAINS 17 g NET CARBS
Serving Weight (g): 254, Calories: 650, Calories From Fat: 420, Fat-Total (g): 47, Saturated Fat (g): 11, Cholesterol (mg): 50, Sodium (mg): 1730, Total Carbohydrate (g): 48, Dietary Fiber (g): 31, Sugars (g): 4, Protein (g): 25, Vitamin A (% RDI): 15, Vitamin C (% RDI): 30, Calcium (% RDI): 20, Iron (% RDI): 10.

ROAST TURKEY RANCH & BACON WRAP
Green Leaf Lettuce, Tomatoes, Red Onion Rings, Natural Sharp Cheddar Cheese 8, Pepper Bacon, Roast Turkey, Creamy Ranch Spread 7, Whole Wheat Tortilla 15 : CONTAINS 18 g NET CARBS
Serving Weight (g): 338, Calories: 710, Calories From Fat: 350, Fat-Total (g): 39, Saturated Fat (g): 11, Cholesterol (mg): 110, Sodium (mg): 2420, Total Carbohydrate (g): 48, Dietary Fiber (g): 30, Sugars (g): 3, Protein (g): 51, Vitamin A (% RDI): 15, Vitamin C (% RDI): 20, Calcium (% RDI): 35, Iron (% RDI): 15.

SOUTHWEST CHICKEN WRAP
Green Leaf Lettuce, Shredded Cheddar Cheese 12, Shredded Pepper jack cheese 18, Red onion rings, diced grilled chicken, Santa Fe Ranch Sauce 20, Whole Wheat Tortilla 15. CONTAINS 15 NET CARBS: Serving Weight (g): 259, Calories: 550, Calories From Fat: 270, Fat-Total (g): 30, Saturated Fat (g): 9, Cholesterol (mg): 75, Sodium (mg): 1690, Total Carbohydrate (g): 45, Dietary Fiber (g): 30, Sugars (g): 1, Protein (g): 35, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 40, Iron (% RDI): 10.

CHICKEN CLUB WRAP
Green Leaf Lettuce, Dijon Honey Mustard Sauce 5, Diced Grilled Chicken 51, Shredded Cheddar Cheese 12, Pepper Bacon, Tomato, Whole Wheat Tortilla 15: CONTAINS 21 g NET CARBS: Serving Weight (g): 321, Calories: 680, Calories from Fat: 350, Fat-Total (g): 38, Saturated Fat (g): 14, Cholesterol (mg): 100, Sodium (mg): 1800, Total Carbohydrates (g): 52, Dietary Fiber (g) 30, Sugars (g): 8, Protein (g): 43, Vitamin A (% RDI): 20, Vitamin C (% RDI): 20, Calcium (% RDI): 50, Iron (% RDI): 15.


So I was right.. The sugars blow you right out of the water. And i would bet that it is the sauce that makes it that way. The one I had tasted too sweet and I even scraped some of it off (because it was TOO sweet).. But now I do feel bad. (and angry that they dont' have more options for people who don't want to kill themselved by eating at a fast food rest. I didn't have a choice, but still.... )

So, there you have it.. I have vented. I feel better now..
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Cinderella
post Feb 9 2005, 02:53 PM
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Here is the info on the salads:

CHICKEN CLUB SALAD
Iceberg/Romaine/Spring Mix, Chopped Chicken Fingers 13, Peppered Bacon, Cucumbers, Grape Tomatoes, Hard Cooked Egg 53 and Shredded Cheddar Cheese 12:
Serving Weight (g): 405, Calories: 530, Calories From Fat: 300, Fat-Total (g): 33, Saturated Fat (g): 10, Cholesterol (mg): 210, Sodium (mg): 1120, Total Carbohydrate (g): 32, Dietary Fiber (g): 5, Sugars (g): 4, Protein (g): 30, Vitamin A (% RDI): 80, Vitamin C (% RDI): 60, Calcium (% RDI): 25, Iron (% RDI): 20.

MARTHA?S VINEYARD SALAD
Iceberg/Romaine/Spring Mix, Diced Grilled Chicken, Diced Apples, Dried Cranberries, Grape Tomatoes and Shredded Cheddar Cheese 12:
Serving Weight (g): 291, Calories: 250, Calories From Fat: 70, Fat-Total (g): 8, Saturated Fat (g): 4.5, Cholesterol (mg): 60, Sodium (mg): 490, Total Carbohydrate (g): 23, Dietary Fiber (g): 4, Sugars (g): 23, Protein (g): 26, Vitamin A (% RDI): 60, Vitamin C (% RDI): 40, Calcium (% RDI): 20, Iron (% RDI): 10.

Sliced Almonds 31:
Serving Weight (g): 14, Calories: 81, Calories From Fat: 64, Fat-Total (g): 7, Saturated Fat (g): 0, Cholesterol (mg): 0, Sodium (mg): 0, Total Carbohydrate (g): 2, Dietary Fiber (g): 1, Sugars (g): 0, Protein (g): 4, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 4, Iron (% RDI): 4.

Raspberry Vinaigrette:
Serving Weight (g): 57, Calories: 172, Calories From Fat: 109, Fat-Total (g): 12, Saturated Fat (g): 1.5, Cholesterol (mg): 0, Sodium (mg): 344, Total Carbohydrate (g): 16, Dietary Fiber (g): 0, Sugars (g): 14, Protein (g): 0, Vitamin A (% RDI): 0, Vitamin C (% RDI): 4, Calcium (% RDI): 0, Iron (% RDI): 0.

SANTA FE SALAD
Iceberg/Romaine/Spring Mix, Chopped Chicken Fingers 13 , Roasted Corn and Black Bean Mix, Grape Tomatoes, Red Onion Rings, Shredded Pepper Jack Cheese 18 and Shredded Cheddar Cheese 12 :
Serving Weight (g): 328, Calories: 520, Calories From Fat: 260, Fat-Total (g): 29, Saturated Fat (g): 9, Cholesterol (mg): 60, Sodium (mg): 1120, Total Carbohydrate (g): 40, Dietary Fiber (g): 5, Sugars (g): 6, Protein (g): 27, Vitamin A (% RDI): 130, Vitamin C (% RDI): 45, Calcium (% RDI): 25, Iron (% RDI): 20.

Seasoned Tortilla Strips:
Serving Weight (g): 14, Calories: 61, Calories From Fat: 23, Fat-Total (g): 2.5, Saturated Fat (g): .5, Cholesterol (mg): 0, Sodium (mg): 25, Total Carbohydrate (g): 10, Dietary Fiber (g): .5, Sugars (g): 0, Protein (g): 1, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 2, Iron (% RDI): 0.

Santa Fe Ranch Dressing 19 :
Serving Weight (g): 57, Calories: 264, Calories From Fat: 248, Fat-Total (g): 28, Saturated Fat (g): 4, Cholesterol (mg): 19, Sodium (mg): 615, Total Carbohydrate (g): 3, Dietary Fiber (g): 0, Sugars (g): 1, Protein (g): 1, Vitamin A (% RDI): 2, Vitamin C (% RDI): 2, Calcium (% RDI): 4, Iron (% RDI): 2.


Light Dressing Choices
Light Buttermilk Ranch Dressing:
Serving Weight (g): 56, Calories: 100, Calories From Fat: 55, Fat-Total (g): 6, Saturated Fat (g): 1, Cholesterol (mg): 0, Sodium (mg): 486, Total Carbohydrate (g): 12, Dietary Fiber (g): 1, Sugars (g): 4, Protein (g): 1, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 2, Iron (% RDI): 0.
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