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> Mandarin Poppy Seed Salad
post Apr 3 2005, 03:28 PM
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1 head red leaf lettuce
1 package fresh spinach
1 can mandarin oranges (rinsed and drained)
1 Tbsp sunflower seeds
1 avocado (peeled and sliced)

Tear lettuce and spinach.

Add rest of ingredients.Toss gently.

Prepare dressing.

When ready to serve shake dressing and pour over salad

1/3 c splenda ( sometimes use agave instead. It gives the dressing a nice texture)
1/2 tsp dry mustard
1/2 tsp salt
1/4 c cider vinegar
2 tsp onion chopped fine
1/2 c olive oil
1 Tbsp poppy seeds
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