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> Trail Mix
molly
post May 21 2005, 05:03 PM
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1 cup uncooked old fashioned oats
1/2 cup dried cherries
1/2 cup dried apricots, snipped into small pieces
1/4 cup slivered almonds
1/4 tsp salt
1 Tbsp Butter, melted
1/4 cup Agave


Preheat oven to 350?F. Line a sided sheet pan with parchment paper.

In a large bowl, stir together rolled oats, cherries, almonds and salt. Drizzle with butter and agave and toss thoroughly.

Spread mixture evenly on sheet pan.

Bake, stirring occasionally to ensure even browning, about 20 to 25 minutes; let cool.
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Cinderella
post May 21 2005, 08:24 PM
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Can we have dried fruit? I thought we couldn't.. Thanks.

Cinderella
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molly
post May 22 2005, 01:37 PM
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It depends on the fruit. Dried apricots have a GI of 30 & Dried Cherries have a GI of 25. They are listed on page 29 of The New SugarBusters! Book as acceptable choices.

I wouldn't eat a ton of them but they are nice to toss in a a salad or pilaf on occasion.

Molly (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/smile.gif)
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blessed_leslie
post May 22 2005, 06:30 PM
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Sounds Yummy!
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