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> Crockpot Smothered Steak
molly
post Oct 2 2005, 03:48 PM
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1 1/2 lb. round steak, cut in strips
1/4 tsp. pepper
1 green pepper, sliced
1 (1 lb.) can tomatoes
3 tbsp. soy sauce
1/3 c. whole wheat flour
1 tsp. salt
1 lg. onion, sliced
1 (4 oz.) can mushrooms, drained
1 (10 oz.) pkg. frozen green beans (French style)

Put steak strips, flour,salt and pepper in crockpot.
Stir well to coat steak.

Add remaining ingredients.

Cover and cook on low for 8 hours or high
for 4 hours.

Good served over brown rice.

This post has been edited by molly: Apr 9 2006, 11:07 PM
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travelingtasha
post Apr 9 2006, 10:18 PM
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Molly,

I'm a little confused... do you cook it on low for 8 hours OR on high for 4 hours? Or on low for 8 hours AND then on high for 4 hours?

Thanks,
Tasha


QUOTE (molly @ Oct 2 2005, 10:48 AM)
1 1/2 lb. round steak, cut in strips
1/4 tsp. pepper
1 green pepper, sliced
1 (1 lb.) can tomatoes
3 tbsp. soy sauce
1/3 c. whole wheat flour
1 tsp. salt
1 lg. onion, sliced
1 (4 oz.) can mushrooms, drained
1 (10 oz.) pkg. frozen green beans (French style)

Put steak strips, flour,salt and pepper in crockpot.
Stir well to coat steak.

Add remaining ingredients.

Cover and cook on low 8 hours high
for 4 hours).

Good served over brown rice.
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molly
post Apr 9 2006, 11:06 PM
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oops ... sorry about that... I edited the recipe so its clearer...

molly
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acmatters
post Apr 10 2006, 01:31 PM
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I'm not Molly, but the way I read the recipe is you would do one or the other. It says cook it on high for 8 hours OR low for 4. (Keyword: OR). Most crock pot recipes are this way. If your crock pot has a medium setting, you could probably cook it on medium for 6 hours.

This does look good. I'm going to have to try it.

Enjoy!
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easyecm
post Apr 11 2006, 12:58 AM
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AC,

I thought the same, but if you look at the post, Molloy edited it to clarify.

I first thought, why does she not understand it, it seems real clear to me! lol!

But, I was wrong, when I saw that it had been edited.

Ed
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acmatters
post Apr 11 2006, 01:05 PM
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Thanks, Ed. I didn't think to check that it had been edited.
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easyecm
post Apr 14 2006, 04:25 AM
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Your welcome.
But, it sure does sound good!
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Kermie
post Sep 20 2006, 07:26 PM
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QUOTE (molly @ Oct 2 2005, 10:48 AM)
1 1/2 lb. round steak, cut in strips
1/4 tsp. pepper
1 green pepper, sliced
1 (1 lb.) can tomatoes
3 tbsp. soy sauce
1/3 c. whole wheat flour
1 tsp. salt
1 lg. onion, sliced
1 (4 oz.) can mushrooms, drained
1 (10 oz.) pkg. frozen green beans (French style)

Put steak strips, flour,salt and pepper in crockpot.
Stir well to coat steak.

Add remaining ingredients.

Cover and cook on low for 8 hours or high
for 4 hours.

Good served over brown rice.
*


Well my husband ate this and thought he had died and gone to heaven! Thanks so much for ALL your wonderful recipes! Have you made a cookbook yet?? --Kermie
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