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> Question On Fruit Desserts?, can we mix them
post Feb 14 2006, 03:09 PM
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In my book dated 1995 Sugar Busters It says not to mix fruit and grain etc. I see some yummy recipes for fruit desserts with oat topping. Is this allowed now?
Thanks Dona
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post Feb 15 2006, 12:24 AM
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The general rule is fruit 1 hour before meals or 2 hours after meals, I believe.

But, if that is a dessert, then it would be ok.

If I do not follow the fruit rule, I get heartburn.

Enjoy the dessert!

This woe is not set in stone, that is what makes it easier to follow than others.

Take care,


This post has been edited by easyecm: Feb 15 2006, 12:26 AM
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