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> Strawberry Kiwi Smoothie
molly
post Jun 17 2006, 04:47 PM
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1 cup yogurt
4 medium size kiwi, peeled, chopped
1/2 cup orange juice
1/2 cup sweetener of choice
2 cups unsweetened frozen strawberries

Place all ingredients except strawberries in blender container; cover. Puree until smooth. Add strawberries and puree until smooth. Serve immediately in tall glasses.

Makes 4 servings.
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*LaLa*
post Jun 17 2006, 05:53 PM
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oooh, this one sounds yummy!
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molly
post Jun 18 2006, 01:53 PM
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LaLa .... this is a good basic smoothie recipe where you can sub any of the fruits you want. Strawberry & Cantaloupe is good. I also like to use HoneyDew Melon or Raspberries or Blackberries. It's a good way to get in some blueberries- a blue smoothie is pretty cool looking. And blue berries are sooooo good for you. Just experiment and find your own favorites! (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/smile.gif)
molly
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*LaLa*
post Jun 19 2006, 01:05 AM
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I made the smoothie today and it was wonderful! But I used light n healthy orange juice by tropicana and I think it was the orange juice that was leaving a kinda peppery taste in my mouth. I am not sure tho. Do you think it would be okay to substitute the oj for 2% milk?
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molly
post Jun 19 2006, 01:17 AM
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I would use regular unsweetened OJ instead of the light stuff ... i think the light is too processed and has a strange after taste.

molly
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*LaLa*
post Jun 19 2006, 01:28 PM
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but what about substituting the oj for 2% milk?
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*LaLa*
post Jun 19 2006, 02:15 PM
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OMG Molly! I made this smoothie this mornig to eat with my cheerios and I have drank it all already and i just looked at your post and it says that it makes 4 servings! Talk about fighting with portion control! I will have to 1/4 that recipe so that I wont overload on dairy and not lose weight!
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