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> White Ww Flour, Can we have?
lgpars
post Jul 24 2006, 05:27 AM
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I was wondering if the white whole wheat bread such as Sara Lee brand is legal for SB? Can this flour be purchased now at any store? (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/unsure.gif)
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kenfromco
post Jan 4 2008, 09:54 PM
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QUOTE (lgpars @ Jul 24 2006, 05:27 AM) *
I was wondering if the white whole wheat bread such as Sara Lee brand is legal for SB? Can this flour be purchased now at any store? (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/unsure.gif)


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Turtleheart
post Jan 6 2008, 02:36 AM
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QUOTE (kenfromco @ Jan 4 2008, 03:54 PM) *
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I think that white is still white. (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/sad.gif)

The thing that makes regular whole wheat dark in color is the bran part of the wheat. The bran part of the wheat is what helps lower the glycemic Index of flour. If the flour is white than it seems to me that the bran has somehow been reduced or removed. If the bran has been reduced or removed then the glycemic index is no longer as low as it would be with regular whole wheat. (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/huh.gif)

I can no longer read labels in the store so I have a tendancy to stick with what I know for sure is right for me. Also, my preferances are more for the cracked wheat (very low glycemic index)or sprouted grain breads which have no flower at all. (IMG:http://www.sugarbustersforum.com/forum/style_emoticons/default/smile.gif)
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