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> No Wheat Bread
post Nov 3 2006, 04:33 AM
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I have read the SB book and some of the recipes on this site. The book says to use whole wheat bread, and many of the recipes call for whole wheat breads or muffins, even spagetti. I am diabetic so blood sugar is now a big concern. However, I am very allergic to all wheat and oat products. I have used corn tortillas, corn chips, rice, rice pasta and potato in place of wheat product for a long as I can remember.

Now, I should avoid those products as well. Does anyone know of a bread or pasta that is low gycemic as well as gluten free?

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post Nov 3 2006, 09:04 AM
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From: Philippines
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There is a bread called Ezekiel 4.9, it is legal and is from the bible.

Here are the ingredients
*Organic Sprouted Wheat, *Organic Sprouted Barley, *Organic Sprouted Millet, Malted Barley, *Organic Sprouted Lentils, *Organic Sprouted Soybeans, *Organic Spelt, Filtered Water, Fresh Yeast, Sea Salt.

You may have a problem with the "sprouted wheat", but not sure.
This bread is legal though.

May I add the possible reason your blood sugars are high, is because of all the rice, spaghetti, potato and corn products.

Not sure of a solution though, maybe someone else here can address that.

Seems difficult to be diabetic and wheat intolerent too!

Good luck,


This post has been edited by easyecm: Nov 3 2006, 10:54 AM
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