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> No Wheat Bread
post Nov 3 2006, 04:33 AM
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I have read the SB book and some of the recipes on this site. The book says to use whole wheat bread, and many of the recipes call for whole wheat breads or muffins, even spagetti. I am diabetic so blood sugar is now a big concern. However, I am very allergic to all wheat and oat products. I have used corn tortillas, corn chips, rice, rice pasta and potato in place of wheat product for a long as I can remember.

Now, I should avoid those products as well. Does anyone know of a bread or pasta that is low gycemic as well as gluten free?

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post Nov 4 2006, 01:03 PM
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I often use Spelt Bread. I have to buy it at my local health food store. It is quite tasty (especially toasted) and whole grain.

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