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> Protein Powder, is it legal
CRYSTAL
post Sep 3 2007, 04:03 PM
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When making smoothies, it is legal to use like vanilla protein powder in beverages?????????
Thanks crystal
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molly
post Sep 12 2007, 03:25 PM
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I add protein powder to my fruit smoothies as well as to milk shake type drinks. It gives me that extra shot of protein that keeps me satisfied a lot longer than just the fruit.

On the shakes .. I like a scoop of protein powder, yogurt, cocoa, a spoon of instant coffee, ice cubes and a little sweetener. It makes a great mocha shake that stays with you for some time.

molly
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