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molly
post Sep 28 2007, 09:18 PM
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1 pound hard vegetables ( such as carrots, red peppers, zucchini, green beans, asparagus) sliced into sticks
1 cup Ranch Dressing , plus extra for dipping
1/4 cup olive oil, plus 1 tablespoon
2 tablespoons fresh lemon juice

Blanch Vegetables in salted boiling water for 3 minutes to soften.

Mix ranch dressing, olive oil and lemon juice. Pour mixture over vegetables to coat.
Marinate from 1 hour up to 3 hours.

Put 1 tablespoon of olive oil in a large frying pan.

Fry vegetables over medium heat until cooked through and brown on all sides.
Serve with Ranch Dressing for dipping.

Serves 4.
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lindab
post Nov 5 2007, 04:42 PM
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QUOTE (molly @ Sep 28 2007, 09:18 PM) *
1 pound hard vegetables ( such as carrots, red peppers, zucchini, green beans, asparagus) sliced into sticks
1 cup Ranch Dressing , plus extra for dipping
1/4 cup olive oil, plus 1 tablespoon
2 tablespoons fresh lemon juice

Blanch Vegetables in salted boiling water for 3 minutes to soften.

Mix ranch dressing, olive oil and lemon juice. Pour mixture over vegetables to coat.
Marinate from 1 hour up to 3 hours.

Put 1 tablespoon of olive oil in a large frying pan.

Fry vegetables over medium heat until cooked through and brown on all sides.
Serve with Ranch Dressing for dipping.

Serves 4.


Molly, I am totally new SB (this is my third day). I have read the book, got the shopper's guide and the cookbook, but I was totally ecstatic when I found this forum. I have done Weight Watchers in the past, but gained all my weight back and my doctor suggested I try SB.

But my question is this, especially in regard to this recipe. I thought we were not supposed to eat carrots or ranch dressing (unless is was no sugar added). Of course I have not yet been able to find a no sugar address salad dressing.

Please reply with your thoughts.
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Posts in this topic
- molly   Fried Veggies   Sep 28 2007, 09:18 PM
- - lindab   QUOTE (molly @ Sep 28 2007, 09:18 PM) 1 p...   Nov 5 2007, 04:42 PM
- - molly   Hi Linda & welcome to the board! In the ...   Nov 5 2007, 05:02 PM


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