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> Buckwheat Muffins, Muffins
post Jan 26 2003, 05:04 AM
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Recipe courtesy J Kaye
Buckwheat Muffins

ingredients: 3/4c buckwheat flour; 3/4 c. whole wheat flour; 2 tsp baking powder; 1/2 tsp salt (optional), 1 c. water (I use 1% or fat free milk instead); fructose to taste; 1/4 c vegetable oil, 1 medium egg, 1 tsp vanilla, 1/2 c dates; 1/2 c sunflower seeds
process: Mix dry ingredients, beat liquids together; combines mixtures, stir; fold in dates and seeds. Fill oiled muffin tins 2/3 full of mixture (liners helpful), bake 350 degrees 20 min. or until lightly browned; makes 12 large muffins (I double it, and make 18).
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