Chicken & Cheese Quesadillas

4-5 chicken breasts, cooked & shredded
1 can of refried beans
Montery Jack cheese, shredded (or whatever cheese you like)
WW tortillas

Fresh Salsa
Low Fat Sour Cream

Mix the chicken and refried beans together and spread on WW tortillas. Sprinkle some cheese over half of mixture and fold. Heat up in a skillet. Serve with your favorite toppings.

I make a double batch of these and freeze them for a quick meal. Just heat when ready.