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Glycemic Index Forum / Sugar Busters Forum > Main > Recipes
Kate
1 chicken
2 or 3 bunches of leeks (probably 6 or 8 single stalks)
pepper
2 quarts stock (chicken, vegetable or beef) or water
fresh parsley
2 tablespoons brown rice (optional)
salt to taste

Bring to boil chicken in liquid with 3 or 4 leeks and simmer gently until chicken is tender. Remove chicken and strain out fat. Add the washed and cut into inch length leeks and simer very gently until the leeks are tender. While soup is simmering, pick chicken, add back about half and serve over fresh parsley in bottom of bowl.
Lolly
Thanks Kate,

I dont eat meat but I do cook it for all my family and they love chicken so I will definately be trying this for them some time this week. I am also going to try your tomato soup as that sounds delicious!

Love lolly
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