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Glycemic Index Forum / Sugar Busters Forum > Main > Recipes
Peanut Butter Pudding
3/4 cups fat-free milk
2 tablespoons natural creamy peanut butter
1 pkg sugar-free instant instant vanilla pudding
In a bowl whisk milk and peanut butter until blended. Add pudding mix; whisk
for 2 minutes or until slightly thickened. Spoon into dessert dishes.
Refrigerate for at least 5 minutes before serving. Just before serving add a
dolllop of Redi-Whip
Thanks for the idea; I enjoy sugar free puds so much and this will add a whole new dimension......yaya
A question about the instant pudding:
Which brand do you use? I found the most common one at Safeway and it had Maltodextrin as second or third ingredient.
Just regular old JELLO... The sugar free/fat free kind.
I just bought the Jello Pudding mix Fat Free/Sugar Free but noticed that it does have the maltodextrin in it as the second or third ingredient, is it still legal or should it be avoided or should I have it just in moderation? Thanks for any info! ohmy.gif
I was very disappointed in all the products that have maltodextrin. Maltodextrin has a GI of 100-150 (not good).
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