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Glycemic Index Forum / Sugar Busters Forum > Main > Recipes > Breads & Desserts
3 cups rolled oats
1 teaspoon baking soda
1 teaspoon salt
2 tablespoons fructose
2 tablespoons canola oil
1/2 cup pecans, chopped
1/2 cup water
2 teaspoons vanilla
Whole Wheat Flour ( for rolling purposes)

Mix all ingredients into a bowl and let sit a minute. Dough will be crumbly at this point.

Turn the dough out on a floured board and knead to form a stiff dough.

Roll out 1/4 inch thick; add more flour if needed.

Cut with biscuit cutter, or pat out into a rectangle and cut them into bars.

Bake for 12 minutes at 350 degrees.

Yields 20 biscuits.
Molly, how much ww flour do you use??? in the oatmeal in a biscuit recipe?


The flour is just used to keep the dough from sticking to your board while you are rolling out the dough.

I usually sprinkle some on my board and also rub down the rolling pin with flour. If the dough is too sticky you can work a little flour into it but not much as it will dry out the biscuits.

Also- Don't expect this to be a light flakey type of biscuit. Like all whole grain recipes this is pretty hearty.

molly smile.gif
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