This muffin is just slightly sweet from the apple juice. Nice dense last-you-all-day muffin! smile.gif

2 cups oatmeal
1 cup whole wheat pastry flour
1/2 cup sunflower seeds
1/4 cup flax seeds (ground)
1 teaspoon caraway or cumin seeds (optional)
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/4 cup butter, melted
1 cup milk
1/2 cup frozen unsweetened apple juice concentrate

Preheat oven to 350 degrees. PAM spray or paperline the muffin cups.

In a medium bowl, mix together oatmeal, flour, sunflower, flax, and caraway seeds, baking powder, and salt.

In a small bowl, whisk together egg, butter, juice concentrate and milk. Pour the liquid ingredients into the oatmeal mixture and stir until blended.

Spoon into prepared muffin cups, filling each three-fourths full.

Bake in preheated oven until tops are golden, about 30 minutes.

Remove muffins to a cooling rack or turn upside down in muffin pan to cool bottoms and keep tops moist.