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Glycemic Index Forum / Sugar Busters Forum > Main > Recipes > Main Dishes
3 cups tap water
1-1/2 cups old-fashioned oats
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 cup frozen apple juice concentrate
1/4 teaspoon ginger
1 cup applesauce

Bring the water to a boil in a 2-quart saucepan.

When it is boiling briskly, gradually stir in the oatmeal. Add the cinnamon, salt, sugar, and ginger. Boil this for a 5 minutes and remove pan from the heat.

Cover the oatmeal and allow it to stand for 5 to 10 minutes.

Stir in the applesauce right before serving.

Dish it up and pour on the milk (or cream or soymilk). Especially good on cold winter mornings.

Makes 4 servings.
What I did was just to add 1/4 cup of unsweetened applesauce and 1/2 teaspoon of cinnamon to a serving of cooked oatmeal.
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