15 oz can white beans, rinsed and drained
2 Tbsp lemon juice
2 Tbsp extra virgin olive oil
1 1/2 tsp crushed garlic
1/4 tsp dried oregano
1/8 tsp ground black pepper

2 Tbsp finely chopped black olives
2 Tbsp finely chopped parsley
Paprika


1. Place first 6 ingredients in a food processor and process until smooth. Add a few teaspoons of water if the mixture seems too thick.

2. Spread the bean mixture on a shallow dish.

3. Sprinkle the bean dip with a little paprika. Combine the olives and parsley in a small bowl, toss well to mix, and sprinkle over the bean dip.

Serve with whole grain pita , leaves of belgian endive, celery sticks, or veggies of your choice.