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Glycemic Index Forum / Sugar Busters Forum > Main > Recipes > Appetizers & Side Dishes
molly
2 medium bunches kale, chopped about 12 cups
2 TBS lemon juice
1 tsp soy sauce
3 medium cloves garlic, pressed
extra virgin olive oil to taste
salt & black pepper to taste

Bring lightly salted water to a boil in a steamer with a tight fitting lid. (The salt helps to enhance flavor and color of vegetables.)

While water is coming to a boil, fold each kale leaf in half and pull or cut out stem. Chop leaf and rinse in colander.

When water comes to a boil add kale to steamer basket and cover. Steam for 7-10 minutes, until tender.

While the kale is steaming stir together the remaining ingredients.

Toss the kale with the dressing and serve.

Serves 4
Skippy
Molly,
That sounds so good...I love kale and I'm going to try it. I use curly kale and when I strip the leaves from the stems I grasp the stem in my right hand and put the bottom of where the leaf attaches in that crook between my left thumb and index finger, hold firm and and slide my left hand up and out to the left. The leaf comes off slick as a whistle leaving the stem behind.
Skippy
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