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Cinderella
Ok,. so I was all torn up about having to eat one of their wraps, and then today I logged on their web site and this is what I found:

ULTIMATE BLT WRAP
Green Leaf Lettuce, Tomatoes, Pepper Bacon, Mayonnaise4, Whole Wheat Tortilla 15 :
CONTAINS 17 g NET CARBS
Serving Weight (g): 254, Calories: 650, Calories From Fat: 420, Fat-Total (g): 47, Saturated Fat (g): 11, Cholesterol (mg): 50, Sodium (mg): 1730, Total Carbohydrate (g): 48, Dietary Fiber (g): 31, Sugars (g): 4, Protein (g): 25, Vitamin A (% RDI): 15, Vitamin C (% RDI): 30, Calcium (% RDI): 20, Iron (% RDI): 10.

ROAST TURKEY RANCH & BACON WRAP
Green Leaf Lettuce, Tomatoes, Red Onion Rings, Natural Sharp Cheddar Cheese 8, Pepper Bacon, Roast Turkey, Creamy Ranch Spread 7, Whole Wheat Tortilla 15 : CONTAINS 18 g NET CARBS
Serving Weight (g): 338, Calories: 710, Calories From Fat: 350, Fat-Total (g): 39, Saturated Fat (g): 11, Cholesterol (mg): 110, Sodium (mg): 2420, Total Carbohydrate (g): 48, Dietary Fiber (g): 30, Sugars (g): 3, Protein (g): 51, Vitamin A (% RDI): 15, Vitamin C (% RDI): 20, Calcium (% RDI): 35, Iron (% RDI): 15.

SOUTHWEST CHICKEN WRAP
Green Leaf Lettuce, Shredded Cheddar Cheese 12, Shredded Pepper jack cheese 18, Red onion rings, diced grilled chicken, Santa Fe Ranch Sauce 20, Whole Wheat Tortilla 15. CONTAINS 15 NET CARBS: Serving Weight (g): 259, Calories: 550, Calories From Fat: 270, Fat-Total (g): 30, Saturated Fat (g): 9, Cholesterol (mg): 75, Sodium (mg): 1690, Total Carbohydrate (g): 45, Dietary Fiber (g): 30, Sugars (g): 1, Protein (g): 35, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 40, Iron (% RDI): 10.

CHICKEN CLUB WRAP
Green Leaf Lettuce, Dijon Honey Mustard Sauce 5, Diced Grilled Chicken 51, Shredded Cheddar Cheese 12, Pepper Bacon, Tomato, Whole Wheat Tortilla 15: CONTAINS 21 g NET CARBS: Serving Weight (g): 321, Calories: 680, Calories from Fat: 350, Fat-Total (g): 38, Saturated Fat (g): 14, Cholesterol (mg): 100, Sodium (mg): 1800, Total Carbohydrates (g): 52, Dietary Fiber (g) 30, Sugars (g): 8, Protein (g): 43, Vitamin A (% RDI): 20, Vitamin C (% RDI): 20, Calcium (% RDI): 50, Iron (% RDI): 15.


So I was right.. The sugars blow you right out of the water. And i would bet that it is the sauce that makes it that way. The one I had tasted too sweet and I even scraped some of it off (because it was TOO sweet).. But now I do feel bad. (and angry that they dont' have more options for people who don't want to kill themselved by eating at a fast food rest. I didn't have a choice, but still.... )

So, there you have it.. I have vented. I feel better now..
ValjGra
Wow thanks for that. I was wondering just how low carb they were! huh.gif
sam-I-am
We were traveling yesterday (from Alabama to Maryland - 12 hours!) and in that kind of situation, fast food is sometimes the only option. I (amazingly!) managed to stay legal with eggs and bacon from the Shoney's breakfast bar, then a small Wendy's chili for lunch. Probably with the Arby's wraps it's best to order them without any spread or condiment. I'd bet money there is added sugar in those. And why is there SO MUCH sodium!? That will kill ya if the sugar doesn't! laugh.gif blink.gif

smile.gif Sam
3lilboysmom
And the calories! 710 calories in a WRAP? If I'm going to consume 710 calories in 1 meal, it's sure not going to come from a WRAP! blink.gif

Pam
Cinderella
Yeah, tell me about it. I know the sauce had the sugar in it. And some of the Sodium. Mine had bacon on it, so that may have contributed to the high sodium. It was good tasting, but I won't be doing that again. And it really made me mad because I had done so good.

Cinderella
3lilboysmom
Sometimes, you have to take the lesser of 2 evils, and you ordered that wrap with the best of intentions. It's not your fault that hidden sugars, etc. existed. Don't beat yourself up, and just mark this down as "won't do that again"! I remember when I was pregnant, I had gotten the Market Fresh BLT thinking I had gotten something healthy. I looked on the website that evening to see the calorie count on it, and it was 950 calories! ohmy.gif I almost fainted, especially since I'd eaten the entire thing! So, don't feel too bad.

smile.gif Pam
Cinderella
Here is the info on the market fresh stuff:

MARKET FRESH ROAST BEEF & SWISS
Roast Beef, Mayonnaise 4 , Spicy Brown Honey Mustard 10, Red Onion Rings, Tomato, Lettuce, Big Eye Swiss Cheese 11, Honey Wheat Bread 9 :
Serving Weight (g): 357, Calories: 780, Calories From Fat: 350, Fat-Total (g): 39, Saturated Fat (g): 12, Cholesterol (mg): 90, Sodium (mg): 1740, Total Carbohydrate (g): 74, Dietary Fiber (g): 6, Sugars (g): 15, Protein (g): 37, Vitamin A (% RDI): 8, Vitamin C (% RDI): 4, Calcium (% RDI): 35, Iron (% RDI): 35.

MARKET FRESH ROAST TURKEY & SWISS
Roast Turkey, Mayonnaise 4, Spicy Brown Honey Mustard 10, Red Onion Rings, Tomato, Lettuce, Big Eye Swiss Cheese 11, Honey Wheat Bread 9 :
Serving Weight (g): 357, Calories: 720, Calories From Fat: 250, Fat-Total (g): 27, Saturated Fat (g): 6, Cholesterol (mg): 90, Sodium (mg): 1790, Total Carbohydrate (g): 74, Dietary Fiber (g): 5, Sugars (g): 16, Protein (g): 45, Vitamin A (% RDI): 8, Vitamin C (% RDI): 4, Calcium (% RDI): 35, Iron (% RDI): 30.

MARKET FRESH ROAST HAM & SWISS
Roast Ham, Mayonnaise 4, Spicy Brown Honey Mustard 10 , Red Onion Rings, Tomato, Lettuce, Big Eye Swiss Cheese 11 , Honey Wheat Bread 9 :
Serving Weight (g): 357, Calories: 700, Calories From Fat: 270, Fat-Total (g): 31, Saturated Fat (g): 7, Cholesterol (mg): 85, Sodium (mg): 2140, Total Carbohydrate (g): 74, Dietary Fiber (g): 5, Sugars (g): 18, Protein (g): 36, Vitamin A (% RDI): 8, Vitamin C (% RDI): 6, Calcium (% RDI): 35, Iron (% RDI): 30.

MARKET FRESH ROAST TURKEY RANCH & BACON
Roast Turkey, Creamy Ranch Spread 7, Red Onion Rings, Tomato, Lettuce, Pepper Bacon, Natural Sharp Cheddar Cheese 3, Honey Wheat Bread 9 :
Serving Weight (g): 379, Calories: 830, Calories From Fat: 340, Fat-Total (g): 38, Saturated Fat (g): 10, Cholesterol (mg): 110, Sodium (mg): 2260, Total Carbohydrate (g): 75, Dietary Fiber (g): 5, Sugars (g): 16, Protein (g): 49, Vitamin A (% RDI): 10, Vitamin C (% RDI): 6, Calcium (% RDI): 35, Iron (% RDI): 30.

MARKET FRESH ULTIMATE BLT
Pepper Bacon, Lettuce, Tomato, Mayonnaise 4, Honey Wheat Bread 9 :
Serving Weight (g): 293, Calories: 780, Calories From Fat: 410, Fat-Total (g): 46, Saturated Fat (g): 9, Cholesterol (mg): 50, Sodium (mg): 1570, Total Carbohydrate (g): 75, Dietary Fiber (g): 6, Sugars (g): 18, Protein (g): 23, Vitamin A (% RDI): 15, Vitamin C (% RDI): 30, Calcium (% RDI): 15, Iron (% RDI): 25.

MARKET FRESH ROAST HAM & SWISS
Roast Ham, Mayonnaise 4 , Spicy Brown Honey Mustard 10, Red Onion Rings, Tomato, Lettuce, Big Eye Swiss Cheese 11, Honey Wheat Bread 9 :
Serving Weight (g): 357, Calories: 700, Calories From Fat: 270, Fat-Total (g): 31, Saturated Fat (g): 7, Cholesterol (mg): 85, Sodium (mg): 2140, Total Carbohydrate (g): 74, Dietary Fiber (g): 5, Sugars (g): 18, Protein (g): 36, Vitamin A (% RDI): 8, Vitamin C (% RDI): 6, Calcium (% RDI): 35, Iron (% RDI): 30.

MARKET FRESH CHICKEN SALAD
Chicken Salad (diced grilled chicken, Celery, Red Seedless grapes, Chopped apple, Toasted Pecans 25 and Mayonnaise 4) Lettuce, Honey wheat bread 9: Serving Weight(g): 322, Calories: 860; Calories From Fat: 400, Fat-Total (g): 44, Saturated Fat (g): 6, Cholesterol (mg): 60, Sodium (mg): 1270, Total Carbohydrates (g): 92, Dietary Fiber (g): 6, Sugars (g): 33, Protein (g): 26, Vitamin A (% RDI): 6, Vitamin C (% RDI): 10, Calcium (% RDI): 20, Iron (% RDI): 25.

hmmm.. NOTE ALL THE HONEY WHEAT, but I did ask them at the drive through and they said that you could get them on WHEAT BERRY> I have no idea what that would mean for these numbers. Probably not much.

I'm still ticked with Sonic about not having the wheat ones there. tongue.gif


Cinderella
joycefrith
thanks for the info on the Arby's Fresh Market BLT. It is my 2nd favorite thing there, the first being the beef n cheddar (I don't get it very often anymore). But I thought I was doing pretty good with the BLT, but that is awful! I never thought about it. Guess I will be staying out of Arby's, at least not going as much.
water_bunny
I always stick to the salads...I love their salads but I never got on the website to check the content. Maybe they're not so healthy after all?? dry.gif
Cinderella
Here is the info on the salads:

CHICKEN CLUB SALAD
Iceberg/Romaine/Spring Mix, Chopped Chicken Fingers 13, Peppered Bacon, Cucumbers, Grape Tomatoes, Hard Cooked Egg 53 and Shredded Cheddar Cheese 12:
Serving Weight (g): 405, Calories: 530, Calories From Fat: 300, Fat-Total (g): 33, Saturated Fat (g): 10, Cholesterol (mg): 210, Sodium (mg): 1120, Total Carbohydrate (g): 32, Dietary Fiber (g): 5, Sugars (g): 4, Protein (g): 30, Vitamin A (% RDI): 80, Vitamin C (% RDI): 60, Calcium (% RDI): 25, Iron (% RDI): 20.

MARTHA?S VINEYARD SALAD
Iceberg/Romaine/Spring Mix, Diced Grilled Chicken, Diced Apples, Dried Cranberries, Grape Tomatoes and Shredded Cheddar Cheese 12:
Serving Weight (g): 291, Calories: 250, Calories From Fat: 70, Fat-Total (g): 8, Saturated Fat (g): 4.5, Cholesterol (mg): 60, Sodium (mg): 490, Total Carbohydrate (g): 23, Dietary Fiber (g): 4, Sugars (g): 23, Protein (g): 26, Vitamin A (% RDI): 60, Vitamin C (% RDI): 40, Calcium (% RDI): 20, Iron (% RDI): 10.

Sliced Almonds 31:
Serving Weight (g): 14, Calories: 81, Calories From Fat: 64, Fat-Total (g): 7, Saturated Fat (g): 0, Cholesterol (mg): 0, Sodium (mg): 0, Total Carbohydrate (g): 2, Dietary Fiber (g): 1, Sugars (g): 0, Protein (g): 4, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 4, Iron (% RDI): 4.

Raspberry Vinaigrette:
Serving Weight (g): 57, Calories: 172, Calories From Fat: 109, Fat-Total (g): 12, Saturated Fat (g): 1.5, Cholesterol (mg): 0, Sodium (mg): 344, Total Carbohydrate (g): 16, Dietary Fiber (g): 0, Sugars (g): 14, Protein (g): 0, Vitamin A (% RDI): 0, Vitamin C (% RDI): 4, Calcium (% RDI): 0, Iron (% RDI): 0.

SANTA FE SALAD
Iceberg/Romaine/Spring Mix, Chopped Chicken Fingers 13 , Roasted Corn and Black Bean Mix, Grape Tomatoes, Red Onion Rings, Shredded Pepper Jack Cheese 18 and Shredded Cheddar Cheese 12 :
Serving Weight (g): 328, Calories: 520, Calories From Fat: 260, Fat-Total (g): 29, Saturated Fat (g): 9, Cholesterol (mg): 60, Sodium (mg): 1120, Total Carbohydrate (g): 40, Dietary Fiber (g): 5, Sugars (g): 6, Protein (g): 27, Vitamin A (% RDI): 130, Vitamin C (% RDI): 45, Calcium (% RDI): 25, Iron (% RDI): 20.

Seasoned Tortilla Strips:
Serving Weight (g): 14, Calories: 61, Calories From Fat: 23, Fat-Total (g): 2.5, Saturated Fat (g): .5, Cholesterol (mg): 0, Sodium (mg): 25, Total Carbohydrate (g): 10, Dietary Fiber (g): .5, Sugars (g): 0, Protein (g): 1, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 2, Iron (% RDI): 0.

Santa Fe Ranch Dressing 19 :
Serving Weight (g): 57, Calories: 264, Calories From Fat: 248, Fat-Total (g): 28, Saturated Fat (g): 4, Cholesterol (mg): 19, Sodium (mg): 615, Total Carbohydrate (g): 3, Dietary Fiber (g): 0, Sugars (g): 1, Protein (g): 1, Vitamin A (% RDI): 2, Vitamin C (% RDI): 2, Calcium (% RDI): 4, Iron (% RDI): 2.


Light Dressing Choices
Light Buttermilk Ranch Dressing:
Serving Weight (g): 56, Calories: 100, Calories From Fat: 55, Fat-Total (g): 6, Saturated Fat (g): 1, Cholesterol (mg): 0, Sodium (mg): 486, Total Carbohydrate (g): 12, Dietary Fiber (g): 1, Sugars (g): 4, Protein (g): 1, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 2, Iron (% RDI): 0.
SilkFox
Uggghhhh....I just had one of these yesterday.... ohmy.gif

I found this forum while looking up the Arby Chicken Wraps....I knew they were "LOADED" but I thought they were awesome...guess I won't be having another one of those anytime soon...~wink~

Now if I could only cut out the Morning Dew (Mountain Dew). Sigh.....

Thanks Cinderalla for the awesome nutritional info on these wraps...It saved me the time finding it myself...=D
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