1 head red leaf lettuce
1 package fresh spinach
1 can mandarin oranges (rinsed and drained)
1 Tbsp sunflower seeds
1 avocado (peeled and sliced)


Tear lettuce and spinach.

Add rest of ingredients.Toss gently.

Prepare dressing.

When ready to serve shake dressing and pour over salad

Dressing:
1/3 c splenda ( sometimes use agave instead. It gives the dressing a nice texture)
1/2 tsp dry mustard
1/2 tsp salt
1/4 c cider vinegar
2 tsp onion chopped fine
1/2 c olive oil
1 Tbsp poppy seeds