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Glycemic Index Forum / Sugar Busters Forum > Main > Recipes > Other
Commercial bread crumbs are made with white bread and even corn syrup (yes, I was shocked to read it on the label). Here is a recipe for acceptable seasoned bread crumbs. Try rolling boneless chicken breasts or fish fillets
in a beaten egg and then in this mixture before saut?ing for a nice crispy coating. From Sugar Bust for Life!

1 box Triscuits
1 cup stone ground whole wheat flour
1/2 cup grated Parmesan cheese
2 tblsp. dried parsley flakes
2 tblsp. Italian seasonings
2 tblsp. garlic powder

1. Place the Triscuits in a food processor and pulverize to crumbs.
2. Add all other ingredients and mix until well blended.
Makes 3 1/2 cups
biggrin.gif Thanks so much for this recipe. I have been looking for legal breadcrumbs and have not found them until now. I am going to try them for sure.
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