Peaches are rich in antioxidants, vitamin C, and potassium. And they are yummy with flaxseeds.
Flaxseeds are also a good source of omega-3 fats and fiber. There is some research that flaxseeds can prevent hot flashes, osteporosis, breast cancer, and heart disease. I use a coffee grinder to grind up the flaxseeds. Just do a little at a time and store the leftover in the fridge so the ground flaxseeds don't go rancid.
1 cup frozen peach slices
1/2 cup yogurt
1/2 cup cold water
1 scoop vanilla whey protein powder
1 teaspoon ground flax seeds
1 Tsp Sweetener of choice (I use Agave or Splenda)
Add flaxseeds, yogurt & water to the blender
Top with peach slices.
Add 1 scoop of whey protein powder.
Blend until smooth.
Full Version: Pizazzy Peach Smoothie
Yummy! Thank you Molly for posting all these yummy recipies! 
QUOTE (molly @ Jun 7 2005, 05:17 PM)
Peaches are rich in antioxidants, vitamin C, and potassium. And they are yummy with flaxseeds.
Flaxseeds are also a good source of omega-3 fats and fiber. There is some research that flaxseeds can prevent hot flashes, osteporosis, breast cancer, and heart disease. I use a coffee grinder to grind up the flaxseeds. Just do a little at a time and store the leftover in the fridge so the ground flaxseeds don't go rancid.
1 cup frozen peach slices
1/2 cup yogurt
1/2 cup cold water
1 scoop vanilla whey protein powder
1 teaspoon ground flax seeds
1 Tsp Sweetener of choice (I use Agave or Splenda)
Add flaxseeds, yogurt & water to the blender
Top with peach slices.
Add 1 scoop of whey protein powder.
Blend until smooth.
Flaxseeds are also a good source of omega-3 fats and fiber. There is some research that flaxseeds can prevent hot flashes, osteporosis, breast cancer, and heart disease. I use a coffee grinder to grind up the flaxseeds. Just do a little at a time and store the leftover in the fridge so the ground flaxseeds don't go rancid.
1 cup frozen peach slices
1/2 cup yogurt
1/2 cup cold water
1 scoop vanilla whey protein powder
1 teaspoon ground flax seeds
1 Tsp Sweetener of choice (I use Agave or Splenda)
Add flaxseeds, yogurt & water to the blender
Top with peach slices.
Add 1 scoop of whey protein powder.
Blend until smooth.
Hi Molly,
thanks for your recipe. Sounds great. Do you add nf plain yogurt? Diane
thanks for your recipe. Sounds great. Do you add nf plain yogurt? Diane
QUOTE (molly @ Jun 7 2005, 05:17 PM)
Peaches are rich in antioxidants, vitamin C, and potassium. And they are yummy with flaxseeds.
Flaxseeds are also a good source of omega-3 fats and fiber. There is some research that flaxseeds can prevent hot flashes, osteporosis, breast cancer, and heart disease. I use a coffee grinder to grind up the flaxseeds. Just do a little at a time and store the leftover in the fridge so the ground flaxseeds don't go rancid.
1 cup frozen peach slices
1/2 cup yogurt
1/2 cup cold water
1 scoop vanilla whey protein powder
1 teaspoon ground flax seeds
1 Tsp Sweetener of choice (I use Agave or Splenda)
Add flaxseeds, yogurt & water to the blender
Top with peach slices.
Add 1 scoop of whey protein powder.
Blend until smooth.
Flaxseeds are also a good source of omega-3 fats and fiber. There is some research that flaxseeds can prevent hot flashes, osteporosis, breast cancer, and heart disease. I use a coffee grinder to grind up the flaxseeds. Just do a little at a time and store the leftover in the fridge so the ground flaxseeds don't go rancid.
1 cup frozen peach slices
1/2 cup yogurt
1/2 cup cold water
1 scoop vanilla whey protein powder
1 teaspoon ground flax seeds
1 Tsp Sweetener of choice (I use Agave or Splenda)
Add flaxseeds, yogurt & water to the blender
Top with peach slices.
Add 1 scoop of whey protein powder.
Blend until smooth.
Diane,
I don't use non-fat or even low fat products. They usually have additives that I find more worrisome than the fat. But it's up to you. I know lots of people use them.
molly
I don't use non-fat or even low fat products. They usually have additives that I find more worrisome than the fat. But it's up to you. I know lots of people use them.
molly
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