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Glycemic Index Forum / Sugar Busters Forum > Main > Recipes > Other
Does anyone have a good recipe for catsup? Are there any good legal brands at the stores? sad.gif
Here is a recipe for LC Ketchup, haven't tried it yet.
This is not my recipe, I found it on the internet.
If you try it before me, post your results, as I need a new Ketchup, the store here was carrying Carb Solutions, but they no longer will c=have it.

Low-Carb Ketchup

Recipe By : Debi Neilsen/Ottawa Citizen March 17 2004
Serving Size : 1 Preparation Time :0:00
Categories : Condiments

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
14 ounces tomato sauce -- * see note
3 tablespoons white vinegar
2 tablespoons Splenda granular
2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 tablespoon tomato paste
1 teaspoon dry mustard

Place all ingredients in saucepan and cook over low heat until
reaches desired thickness, 30 to 40 minutes. Cool to room
Pour into jar or freezer container. Store in fridge or freeze
for later use.

*Use sugar free tomato sauce, such as Hunt's brand.

Per recipe: 175 Cal, 1.3 g total fat, 41.1 g carbs, 6.7 g
fiber, 7.5 g protein.
The carb count looks high for the full amount, but I will check when I make it and repost.
That said, it still seems ok for LG though!
Sorry, I have no clue as to what "LG" means either! lol!

I meant to type "SB"

I remember now, LG- low glycemic! Duh!
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