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molly
1 1/2 lb. round steak, cut in strips
1/4 tsp. pepper
1 green pepper, sliced
1 (1 lb.) can tomatoes
3 tbsp. soy sauce
1/3 c. whole wheat flour
1 tsp. salt
1 lg. onion, sliced
1 (4 oz.) can mushrooms, drained
1 (10 oz.) pkg. frozen green beans (French style)

Put steak strips, flour,salt and pepper in crockpot.
Stir well to coat steak.

Add remaining ingredients.

Cover and cook on low for 8 hours or high
for 4 hours.

Good served over brown rice.
travelingtasha
Molly,

I'm a little confused... do you cook it on low for 8 hours OR on high for 4 hours? Or on low for 8 hours AND then on high for 4 hours?

Thanks,
Tasha


QUOTE (molly @ Oct 2 2005, 10:48 AM)
1 1/2 lb. round steak, cut in strips
1/4 tsp. pepper
1 green pepper, sliced
1 (1 lb.) can tomatoes
3 tbsp. soy sauce
1/3 c. whole wheat flour
1 tsp. salt
1 lg. onion, sliced
1 (4 oz.) can mushrooms, drained
1 (10 oz.) pkg. frozen green beans (French style)

Put steak strips, flour,salt and pepper in crockpot.
Stir well to coat steak.

Add remaining ingredients.

Cover and cook on low 8 hours high
for 4 hours).

Good served over brown rice.
*
molly
oops ... sorry about that... I edited the recipe so its clearer...

molly
acmatters
I'm not Molly, but the way I read the recipe is you would do one or the other. It says cook it on high for 8 hours OR low for 4. (Keyword: OR). Most crock pot recipes are this way. If your crock pot has a medium setting, you could probably cook it on medium for 6 hours.

This does look good. I'm going to have to try it.

Enjoy!
easyecm
AC,

I thought the same, but if you look at the post, Molloy edited it to clarify.

I first thought, why does she not understand it, it seems real clear to me! lol!

But, I was wrong, when I saw that it had been edited.

Ed
acmatters
Thanks, Ed. I didn't think to check that it had been edited.
easyecm
Your welcome.
But, it sure does sound good!
Kermie
QUOTE (molly @ Oct 2 2005, 10:48 AM)
1 1/2 lb. round steak, cut in strips
1/4 tsp. pepper
1 green pepper, sliced
1 (1 lb.) can tomatoes
3 tbsp. soy sauce
1/3 c. whole wheat flour
1 tsp. salt
1 lg. onion, sliced
1 (4 oz.) can mushrooms, drained
1 (10 oz.) pkg. frozen green beans (French style)

Put steak strips, flour,salt and pepper in crockpot.
Stir well to coat steak.

Add remaining ingredients.

Cover and cook on low for 8 hours or high
for 4 hours.

Good served over brown rice.
*


Well my husband ate this and thought he had died and gone to heaven! Thanks so much for ALL your wonderful recipes! Have you made a cookbook yet?? --Kermie
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